Thursday 21 January 2016

Today is National Hugging Day

Clark Gable gives Judy Garland a hug
The idea behind National Hugging Day is to encourage everyone to hug their family and friends more often.

According to reports, hugging can help in so many ways:

It may lower blood pressure due to the hormones released when we hug.

Makes us feel safe and loved.

Can have a calming effect.

They feel nice.

They can relieve stress.

Why not take this day to give your loved ones a hug? It's free!

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