Heavily Meditated by Caitlin Cady

It seems so many of us are stressed and anxious. I know I am. ⠀

This is where meditation and breathing is so important.⠀

Caitlin Cady, author of Heavily Meditated

I’ve just commenced using the Heavily Meditated app on my phone. Using the guided breathing techniques, it helps me slow down at the end of the day.⠀

Heavily Meditated phone app

I am also reading the Heavily Meditated book by Caitlin Cady. It has exercises, worksheets, plus relatable personal stories. ⠀

You can purchase the book at bookshops in store or online. 

Caitlin Cady, author of Heavy Meditated